2 chinups
Double Sets - my variation
as a circuit; do 4 times (total 12 sets)
so: 14sn then 15sn then 16sn then start back again with 14 etc. till each set is done 4 times
** 12kg snatches; 20kg swings
14 R snatch (30/15)
10 hvy 2 hd sw (15/30)
14 L snatch (30/15)
10 hvy 2 hd sw (15/30)
15 R snatch (30/15)
10 hvy 2 hd sw (15/30)
15 L snatch (30/15)
10 hvy 2 hd sw (15/30)
16 R snatch (30/15)
10 hvy 2 hd sw (15/30)
16 L snatch (30/15)
10 hvy 2 hd sw (15/30)
12 sets total
RKC plank :15on/:15off x2
** ROCKED the workout!!
** the 14 was like a break after doing the 16!! ;)
** I dropped the swing weight since I was raising the snatch number and the point today was to go faster not heavier
520 snatches, 240 swings
