TGU 16kg 3r/3l
5/5 Swing Worksets 16kg
5/5 x 4 (work for 15 sec, rest for 15 sec)
10/10, 30/30 work/rest
15/15, 45/45 work/rest
20/20, 1 min/1 min work/rest
5/5 x 3 (work for 15 sec, rest for 15 sec)
10/10, 30/30 work/rest
15/15, 45/45 work/rest
5/5 x 2 (work for 15 sec, rest for 15 sec)
10/10, 30/30 work/rest
5/5 x 1
13 min., 260 swings
Deadlift
1x5 @ 115#
3x3 @ 125#
RKC plank :15on/:15off x3
Yoga: Quick Fix!!
