2 chin ups
Swings 20kg: 5 2 hd sw + 5 one hd sw x 2 x 5
100 swings, 5 min
H Snatch 14kg 4:00r/4:00l for 8:00 (16rpm)
** 64 snatches nonstop each arm!
** paced 4 sn every :15
rest 4:00
1A Jerk 14kg 3:00r/3:00l for 6:00 (14/16/16)
** paced 3-4 jerks every :15
rest 4:00 then...
just for fun :)....
1A Jerk 14kg 1:00r/1:00l for 10:00 (12rpm)
