Timed Sets

1/2 Snatch day!

Buy in:

• Russian Pull up Program
• day 5
• 4,3,2,1

WOD:

• 1/2 Snatch (12kg)
• Switching every 5 reps
• NONSTOP for:
• 6:00 w/ 1:00 off
• 4:00 w/ 1:00 off
• 3:00 w/ :30 off
• 3:00 w/ :30 off

** 15 RPM
** FUN! FUN! FUN!