Timed Sets

Buy in:

• pullups: 3,3,2,1 (10 second hold at the top of the 1 rep)

WOD:

• Push Press (16kg)
• switching every 5 reps
• 3 rounds
• 3:00 w/ :30 off

** went REALLY well!!
** great form, no fatigue

• Swing (16kg/14kg)
• 4 rounds
• :30/:30 for 3:00 w/:30 off

** first 3 rounds with the 16kg
** last round with the 14kg
** grip was gone at the end of the 3rd round

• Squat (14kg)
• NONSTOP 5:00

* switched every minute
* all squats racked except last 3 were goblet squats
* went well, form good - may add a minute to this next week