- pullups: 3,3,2,1 (10 second hold at the top of the 1 rep)
WOD:
- Push Press (16kg)
- switching every 5 reps
- 3 rounds
- 3:00 w/ :30 off
** great form, no fatigue
- Swing (16kg/14kg)
- 4 rounds
- :30/:30 for 3:00 w/:30 off
** last round with the 14kg
** grip was gone at the end of the 3rd round
- Squat (14kg)
- NONSTOP 5:00
* all squats racked except last 3 were goblet squats
* went well, form good - may add a minute to this next week