Timed Sets

Buy in:

• Russian Pullup Program
• day 11
• 4,4,3,2,1

WOD:

• Push Press (16kg)
• switching every 3 reps
• 3  rounds
• 3:00 w/ :30 off

* 6 RPM

• Swing (16kg) 
• 4 rounds
• :30/:30 for 3:00 with :30 off

* last round really hard - last minute of last round, wasn't sure I was going to make it, my grip was toast!
* added the extra round =)

• Squat (14kg)
• switching every 4 reps
• NONSTOP 5:00

* all squats were racked
* nice and smooth - good form and time went quicker than usual
* ~ 7 RPM

NOTE:
** rested 1 minute between the swing and the squat instead of the usual :30, was re-setting my gymboss and went over :30, and I am anal, and wanted to start when the second hand was on the 12.