- Pullups: 3,2,2,1 (held for 10 seconds!! at the top of the 1 rep pullup)
WOD:
- 3X5 deadlift 115#
Cash out:
adapted THIS WORKOUT for the cashout
- 5 rounds of:
- 30 seconds jumprope
- a set of pushups (7)
- 30 seconds jumprope
- a set of kte's (5)
NOTES:
* haven't deadlifted in a month (or more) so started off light. good weight, went up well.
* for the cash out - I wasn't going to do squats, since I am doing them for 5 min. tomorrow =)
