Timed Sets

Buy in:

• Pullups: 3,2,1,1 - held for 7 seconds at the top of the singles

WOD:

• Clean + Squat (= 1 rep)
• 14kg
• 12:00
• Alt. every 3 reps
• rest 2:00

• Swing/Jerk (16kg)
• Alternating swings and jerks:
• continuously:
• :30/:30 2:00 swings
• :30/:30 2:00 jerks

** 4 rounds as Rx'd - 8 RPM jerks
** 2 rounds :30/:30 1:00 swings- :30/:30 1:00 jerks - jerks 7RPM
** total 20:00

: