Timed Sets

Buy in:

• Pullups:
• 4,3,3,2,1
• Jump rope
• 2 rounds :30/:30
• 1 round 1 full minute of jump rope

WOD:

• Clean + Push Press (16kg)
• switching every 3 reps
• 4 rounds
• 3:00 w/ 1:00 off

** pretty consistently 6 RPM
** all presses were push pressses
** last round tough!

• 1/2 Snatch (14kg)
• switching every 5 reps
• 4 rounds
• 4:00 w/ :30 off