Timed Sets

Buy in:

• Pullups: 4,4,3,2,1 

WOD:

• 1/2 Snatch (14kg)
• switching every 5 reps
• NONSTOP for:
• 6:00 w/ 1:00 off
• 4:00 w/ 1:00 off
• 3:00 w/ :30 off
• 3:00 w/ :30 off

** went okay - form just okay

NOTES:
** from now on, unless otherwise noted - I will be holding for 10 seconds (or more- building to 15 seconds) at the top of any 1 rep of pullups