Timed Sets

Buy in:

• pullups: 4,3,2,1 (held 10 seconds at the top of the 1 rep)

WOD:

• 1/2 Snatch (12kg)
• switching every 5 reps
• NONSTOP for:
• 6:00 w/ 1:00 off
• 4:00 w/ 1:00 off
• 3:00 w/ :30 off
• 3:00 w/ :30 off

** dropped to the 12 kg today -> took a 1+ hour yoga class yesterday - a lot of shoulder work- was up late at baseball, and was generally sluggish this morning.
** love that this program allows for dropping weight - and I still got a good training session in - working form.
** on another note - WOW is the 12kg light for snatches!! never thought I'd say that! =)