Variety day with Tracy!

buy in:

• Russian Pullup Program
• day 10
• 4,3,3,2,1 (held the last 1 for 7 seconds at the top!)

WOD:

• Tracy Rifkind's FREE Beginner Roundabout Swing Class

*I  used the 14kg throughout. 
* This workout totally rocked! can't wait to try again on Saturday with the 16kg and 14kg!- although I will probably be a puddle on the floor when I finish! =)