Timed Sets

Buy in:

• Pullups: 4,3,3,2,1

WOD:

• Push Press (16kg)
• switching every 3 reps
• 3 rounds
• 3:00 w/ :30 off

** went well, good form!
** 6 RPM

• Swing (16kg/14kg)
• 4 rounds:
• :30/:30 for 3:00 w/ :30 off

** first 3 rounds with the 16kg, last round with the 14

• Squat (14kg)
• NONSTOP 6:00

** 5-6 RPM - mostly 5
**Rx'd 5:00 ---> increased to 6:00
** racked squats - switching at the top of the minute