Thursday, October 28, 2010

Timed Sets

Buy in:
  • Pullups: 4,3,3,2,1

WOD:
  • Push Press (16kg)
  • switching every 3 reps
  • 3 rounds
  • 3:00 w/ :30 off
** went well, good form!
** 6 RPM


  • Swing (16kg/14kg)
  • 4 rounds:
  • :30/:30 for 3:00 w/ :30 off
** first 3 rounds with the 16kg, last round with the 14


  • Squat (14kg)
  • NONSTOP 6:00
** 5-6 RPM - mostly 5
**Rx'd 5:00 ---> increased to 6:00
** racked squats - switching at the top of the minute