Variety Day

Buy in:

• Russian Pullup Program
• day 3 
• 3,2,2,1

• TGU
• 20kg
• 1L/1R

WOD:

• Swing/Jerk (14kg)
• 5 rounds NONSTOP
• alternating swing/jerk
• :30/:30 2:00 Swing
• :30/:30 2:00 Jerk

** Swings - 37 RPM
** Jerk - 10-11 RPM
** 20 minutes

Cash out:

• 4X5 KTE