(other wise known as 1/2 Snatch day......but with the 14kg!!!)
Buy in:
- Jumprope - manila - 2#
- 3 minutes straight
- Russian Pullup Program
- day 5
- 4,3,2,1 (for the last 1 this week, I've been holding 5+ seconds at the top)
WOD:
- 1/2 Snatch (14kg)
- Switching every 5 reps
- NONSTOP for:
- 6:00 w/ 1:00 off
- 4:00 w/ 1:00 off
- 3:00 w/ :30 off
- 3:00 w/ :30 off
- and I added:--->
- 3:00 w/ :30 off!!!
** I felt really strong today, so I wanted to see how far/long I could go with the 14kg, since I use it on Tuesday for the snatch. I had the 12kg close by, in case I needed to switch.
** constantly did a 10 RPM except the last min. or so
** feeling really bad a$$ right now
