- Jumprope - white manila
- 3 rounds
- :30 on/ :30 off
WOD:
- 1/2 Snatch (14kg) 5:00 ...:30 off
- 1A LCCJ (20kg!!) 5:00 ...:30 off
- 1/2 Snatch (14kg) 5:00 ...:30 off
- 1/2 Snatch (14kg) 5:00 ...:30 off
- 1A LCCJ (16kg) 5:00 ...:30 off
- 1/2 Snatch (14kg) 5:00 ...:30 off
NOTES:
OMG!! can't believe I LCCJ'd for 5 minutes with the 20kg!! WHOO HOO!! .... RPMs were low, but who cares!!!--->4RPM
** doing the 1/2 snatch then rest 30 seconds then doing it again, ..... did me in. That was tough - it felt like there was NO rest at all between sets.
** for the last round of 1/2 snatches, I picked up the 12kg - playing it safe/ getting out of my ego - hell, I LCCJ'd for 5 minutes with the 20kg - I rock;) - what do I care if I snatch the 12 now?!?-- **ha ha** LOL!! But it was TOO light!!... so I picked up the 14kg and just slowed down the reps and worked the time (previously was doing 13RPM slowed it down to 9ish RPM ) form rocked!
** I've been thinking of jerking the 20kg for a few weeks now, thought today was a good day to give it a shot, felt strong, got a good nights sleep and I have 2 days off now to recover. My goal was actually to see if I could go 2 minutes, but when I hit that point - I felt good and wanted to see how far I could go.
