Timed Sets

buy in:

• 5X3 pullups

WOD:

• Clean + Push Press (16kg)
• switching every 3 reps
• 5 rounds
• 3:00 w/ 1:00 off

** 6 RPM
** all push presses, but good form
** last round was challenging - in a good way

• 1/2 Snatch (14kg)
• switching every 5 reps
• 4 rounds
• 4:00 w/ :30 off

** 10 RPM

NOTES:
* great training session today!!!!!
* worked/concentrated on nailing form - and I felt I really did =)