Drop Set Swings

Buy in:

• 5X3 Pullups
• Wendler Jump rope - thanks Gayle ;)
• * 100 single jump
• * 50 right leg
• * 50 left leg
• * 100 alternating 
• * 50 high knee
• * 100 single jump

WOD:

• 4 rounds:
• 24kg 15/15
• 16kg 25/25
• 12kg 35/35

* rested :40 between 1st 2 rounds
* rested 1 minute after 3rd round
* last round - split the 24kg 15/15 swings into sets of 5l/5r 3X to make 15 - forearms were on fire!!
* its been a long time since I swung Bertha!! (the 24kg!)
* I had more time, thought about swinging the 20kg instead of the 24, for a set, but really,.... I was done!!
* 600 swings