- 3X3 Pullups
- Jumprope- white manila:
- 3 rounds- :30 on/ :30 off
- 1 round - 1:00 on
WOD:
- 1/2 Snatch (14kg) 5:00 w/ :30 off
- 1A LCCJ (20kg) 5:00 w/ :30 off
- 1/2 Snatch (14kg) 5:00 w/ :30 off
- 1A LCCJ (16kg) 5:00 w/ :30 off
- 1/2 Snatch (14kg) 5:00 w/ :30 off
- 1A LCCJ (16kg) 5:00 w/ :30 off
NOTES:
* picked up the 16kg for the 2nd round of LCCJs and it felt so light, I checked to make sure I picked up the right bell!!! LOL!
* Great training today, really tough!
* form rocked!!
* switched sides every 5 reps for both the snatch and the LCCJ
* switched every 2 reps for the LCCJ with the 20kg
