- 3X3 pullups
- 30 swings 8kg switching every 5 reps
WOD:
- 2 rounds:
- 24kg 15/15
- 16kg 25/25
- 12kg 35/35
- :30 seconds rest between sets
- 150 swings each set
rest :30 seconds and into:
- 2 rounds
- 20kg 15/15 15/15
- 12kg 35/35 25/25
- 1:00 rest after 3rd round
- 180 swings each set
total swings today: 660
NOTES:
* only wanted to do 4 sets today, since I switched my rest day around, and I will be training tomorrow.
* wanted to try the drop set swings with 2 bells - when I picked up the 20kg to swing 15/15 I had more in me, so I did 15/15 again, then dropped to the 12kg.
* I start to lose my grip with the heavier bells around 10 reps and have to really work to get to 15!!
