- Pullups: 4,3,3,2,1
WOD:
- Clean and Squat (16kg)
- switched every 3 reps
- NONSTOP 9:00
- Rest 2:00
** was supposed to do 10 minutes nonstop, but stopped at 9. didn't have the umph to do the last 1 min. with the 14kg (last week only did 6 min. with the 16kg)
- Swing/Jerk (16kg)
- NONSTOP 20:00
- 5 rounds of:
- :30/:30 2:00 swings
- :30/:30 2:00 jerks
** 9 min. of clean and squats with the 16kg was tough, so I took it easy with the swing/jerk combo - goal was just to complete it - and I did =)
