- Pullups: 3X3
- TGU: 12kg - 3L/3R
WOD:
- 5 rounds:
- 24kg 15/15
- 16kg 25/25
- 12kg 35/35
* :30 rest between rounds 1-3
* 1:00 rest after rounds 4&5
- 1 round
- 24kg 10/10
- 16kg 30/30
- 12kg 40/40
**couldn't go another round of 15/15 with the 24, so dropped to 10/10, but then couldn't figure out the numbers in my head at that point to = 150. I was thinking I dropped 10 reps so add 10, but I should have only added on to the 16 OR the 12 not both! LOL
** total - 910 swings today! (in about 30ish minutes, but not sure of the exact time - wasn't paying attention!)
** forearms were ON FIRE!!
