Timed Sets

buy in:

• 3X3 pullups

WOD:

• Push Press (16kg)
• switching every 4 reps
• 4 rounds
• 3:00 w/ :30 off

** didn't count RPMs
** went REALLY well today - was considering continuing rounds for a total of 20 minutes. - but me being me, (anal) I also wanted to finish the day "as Rx'd" so ended up only doing 1 extra round..... really felt I could have gone the 2-3 more rounds.....very challenging, but doable

• Swing (16kg/14kg)
• 4 rounds
• :30/:30 for 3:00 w/:30 off

** first 3 rounds with the 16kg
** last round with the 14kg
** can't seem to go 4 rounds with the 16kg --> something to shoot for

• Squat (14kg)
• NONSTOP 6:00

** racked squats - changing sides on the minute
** last minute was HARD!
** 6 RPMs - except last 2 minutes: 5 RPM
** great squat form though! =)