- Pullups: 3X3
- Jumprope:
- 3 rounds
- 1:00 on/ :30 off
WOD:
- 1/2 Snatch (14kg) 5:00 w/ :30 off
- 1A LCCJ (20kg) 5:00 w/ :30 off
- 1/2 Snatch (14kg) 5:00 w/ :30 off
- 1A LCCJ (16kg) 5:00 w/ :30 off
- 1/2 Snatch (14kg) 5:00 w/ :30 off
- 1A LCCJ (16kg) 5:00 w/ :30 off
NOTES:
* Slow and Steady was the buzz word for today ;)
* wanted to really work on form, was consistent with the 1/2 snatch at 10RPM, though I've done more, really wanted to take it Slow and Steady and work on form, form, form!!
* form rocked for all rounds!!
* switched every 5 reps for all rounds except the LCCJ with the 20kg, switched every 2 reps.
** I would like to not do pullups, but I don't want to lose the skill - dropping them to 3X a week - still may be too much....?
