Monday, November 22, 2010

1/2 Snatch, LCCJ

Buy in:
  • Pullups: 3X3
  • Jumprope:
  • 3 rounds
  • 1:00 on/ :30 off

WOD:
  • 1/2 Snatch (14kg)    5:00 w/ :30 off
  • 1A LCCJ (20kg)     5:00 w/ :30 off
  • 1/2 Snatch (14kg)    5:00 w/ :30 off
  • 1A LCCJ (16kg)     5:00 w/ :30 off
  • 1/2 Snatch (14kg)    5:00 w/ :30 off
  • 1A LCCJ (16kg)     5:00 w/ :30 off

NOTES:
* Slow and Steady was the buzz word for today ;)
* wanted to really work on form, was consistent with the 1/2 snatch at 10RPM, though I've done more, really wanted to take it Slow and Steady and work on form, form, form!!
* form rocked for all rounds!! 
* switched every 5 reps for all rounds except the LCCJ with the 20kg, switched every 2 reps.
** I would like to not do pullups, but I don't want to lose the skill - dropping them to 3X a week - still may be too much....?