Push Press, Clean, Squat

Buy in:

• jumprope 2:30 nonstop - white manila 

WOD:

• Push Press (16kg)    5:00 w/:30 off
• Clean (16kg)            5:00 w/:30 off
• Squat (16kg)            5:00 w/:30 off
• Push Press (16kg)    5:00 w/:30 off
• Clean (16kg)            5:00 w/:30 off
• Squat (14kg)            5:00 w/:30 off

NOTES:
** great workout
** switched every 5 reps for all exercises - didn't count rpm
* concentrated on:
Slow and Steady
Form, Form, Form