Jerseygirl
Saturday, November 27, 2010
Tracy's - roundabout swing class
Buy in:
3 rounds:
3 pullups
5 pushups
WOD:
Tracy Rifkinds KB roundabout workout
** used the 12kg - never used the light weight for this - last time used the 14kg and 16kg.
**12kg was perfect for today, nice easy fun workout! =)
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