Saturday, November 27, 2010

Tracy's - roundabout swing class

Buy in:
  • 3 rounds:
  • 3 pullups
  • 5 pushups

WOD:
  • Tracy Rifkinds KB roundabout workout

** used the 12kg - never used the light weight for this - last time used the 14kg and 16kg. 
**12kg was perfect for today, nice easy fun workout! =)