H Snatch, LCCJ

Buy in:

• Pullups: 3X3
• Jump rope: 3 rounds :30 on/:30 off

WOD:

• H Snatch (14kg)    5:00 w/:30 off
• 1A LCCJ (20kg)   5:00 w/:30 off
• H Snatch (14kg)    5:00 w/:30 off
• 1A LCCJ (16kg)   5:00 w/:30 off
• H Snatch (14kg)    5:00 w/:30 off
• 1A LCCJ (16kg)   5:00 w/:30 off