H Snatch, LCCJ

Buy in:

• jumprope 2:30 nonstop (to Bad Girlfriend)

WOD:

• H Snatch  (14kg)      5:00 w/:30 off
• 1A LCCJ (20kg)      5:00 w/:30 off
• H Snatch  (14kg)      5:00 w/:30 off
• H Snatch  (14kg)      5:00 w/:30 off
• 1A LCCJ (16kg)      5:00 w/:30 off
• H Snatch  (14kg)      5:00 w/:30 off

NOTES:

* H Snatch 12RPM
* LCCJ w/ 20 kg 4RPM, w/ 16kg 8RPM