Friday, November 19, 2010

1/2 Snatch, LCCJ

Buy in:
  • pullups 3X3
  • jumprope:
  • 2 rounds
  • 1:00. on/ :30 off

WOD:
  • 1/2 Snatch (14kg)   5:00 w/:30 off
  • 1A LCCJ  (20kg*)   5:00 w/:30 off
  • 1/2 Snatch (14kg)   5:00 w/:30 off
  • 1/2 Snatch (14kg)   5:00 w/:30 off
  • 1A LCCJ  (16kg)   5:00 w/:30 off
  • 1/2 Snatch (14kg)   5:00 w/:30 off

NOTES:
* dropped down to the 16kg, to complete the last minute - just dragging a bit this morning.....