Dbl Jerk, 1A Jerk

14kg

20 2h sw/:15

20 2h sw/:30

20 2h sw/:45

20 2h sw/1:00

20

Double Jerk

2 10kg     1:00 on/:30 off x10 

1AJerk  

16kg        :30/:30 for 6:00 w/1:00off x2

Planks:

Straight arm    1:00on/:30off x2