Snatch, Squats, Swings

1,2, 3 pullup ladder - total: 6

1:30 w/:30 rest x2 manila jumprope

Snatch 

14kg     1:30r/1:30l for 21:00 nonstop

Squats

14kg    1:00/1:00 for 6:00 w/ 1:00 off

Swings

20kg    :30r/:30l for 2:00 x2