14kg 10 2H sw/:15 rest x5 (1:1 ratio)
Swing/Jerk Combo (16kg)- 12 min. nonstop:
:30/:30 for 2:00 swings
1:00/1:00 for 2:00 jerks
rest
Swing/Jerk Combo (16kg) - 12 min. nonstop:
:30/:30 for 2:00 swings
1:00/1:00 for 2:00 jerks
NOTES:
** I planned on doing the swing/jerk for 20 min. nonstop - but that wasn’t happening today =(
** I planned on doing the swing/jerk for 20 min. nonstop - but that wasn’t happening today =(
