2 pullups x2
16kg 10 swings/ :15off x10
Drop set swings
6 rounds
1:00 rest between rounds
24kg 15/15
16kg 25/25
12kg 35/35
150 swings each set = 900 swings
900 + 100 warm up = 1000 total swings
Planks:
straight arm 3x 1:00 on/:30 off
