Snatch, LCCJ

3 pullups

manila jumprope :30 w/:30off x3

Snatch 

14kg

2 rounds

1:00/1:00 for 6:00 w/1:00 off

1ALCCJ  

14kg

2 rounds

3:00/3:00 for 6:00 w/1:00 off

Swing   20kg   :30/:30 for 2 min w/1:00 off x2