3 rounds nonstop:
2 consecutive pullups
manila jumprope 1:00
100 swings 14kg
Drop set swings
5 rounds
1:00 rest between rounds
24kg 15/15
16kg 25/25
12kg 35/35
150 swings each set = 750 swings
750 + 100 warm up = 850 total swings
5 sun salutations
