Snatch, LCCJ

manila jumprope 2:00 on

Snatch 

12kg

2 rounds

3:00/3:00 for 6:00 w/ 1:00 off

*maintained 12rpm throughout

1ALCCJ

14kg

2 rounds

3:00/3:00 for 6:00 w/ 1:00 off

Swing  20kg         :30/:30 for 2 min w/ 1:00 off x2