4 pullups
:30 work/:30 off x3 manila jumprope
100 14kg 2H swings:
10 sw/ :15 rest
20 sw/ :30 rest
30 sw/ :45 rest
40 sw/ 1 min. rest
Drop set swings
4 rounds
:30 rest between rounds
24kg 15/15
16kg 25/25
12kg 35/35
150 swings each set = 600 swings
600 + 100 warm up = 700 total swings
** last round HARD!!
Planks:
straight arm 3x 1:00 on/:30 off
** Back to school today -for me!! - (“in house” days - the boys start monday) - because of time constraints, I dropped the rounds, and the rests -> this was one tough workout!! =)
