3 pullups
manila jumprope :30 w/ :30off x3
Doubles:
2 8kg Snatch 2:00 on/ :30 off x6
2 10kg Jerk 1:00 on/ 1:00 off x10
* decreased rest in snatch
* increased weight for jerks
* jerk @ 12rpm - FUN!
Planks:
straight arm 3x 1:00 on/:30 off
