3 pullups x2
manila jumprope 2:00 nonstop
Snatch
14kg 1:00r/1:00l for 20:00 nonstop
Swings
20kg
:30r/:30l for 2:00 x3
NOTES:
* last week when doing snatches I felt I could go longer with them, so I tried it this week.
* no planks today, I think the snatches and swings took care of that ;)
