Snatch
12kg
2 rounds
3:00/3:00 for 6:00 w/ 1:00 off
* maintained 18rpm throughout -
* last week 16rpm
1ALCCJ
14kg
2 rounds
3:00/3:00 for 6:00 w/ 1:00 off
Swing 20kg :30/:30 for 2 min w/ :30 off x2
NOTES:
* a great workout today! The snatches were FUN and I felt my form was spot on for all exercises
* a great workout today! The snatches were FUN and I felt my form was spot on for all exercises
