Tuesday, August 16, 2011

Snatch, LCCJ


Snatch 
12kg
2 rounds
3:00/3:00 for 6:00 w/ 1:00 off
* maintained 18rpm throughout - 
* last week 16rpm

1ALCCJ
14kg
2 rounds
3:00/3:00 for 6:00 w/ 1:00 off
Swing  20kg         :30/:30 for 2 min w/ :30 off x2

NOTES:
* a great workout today!  The snatches were FUN and I felt my form was spot on for all exercises