3 pullups
5 sun salutations
Snatch
12kg
2 rounds
3:00/3:00 for 6:00 w/ 1:00 off
*maintained 15rpm throughout 1st round
* maintained 16rpm throughout 2nd round
1ALCCJ
14kg
2 rounds
3:00/3:00 for 6:00 w/ 1:00 off
Swing 20kg :30/:30 for 2 min w/ 1:00 off x2
