Snatch, LCCJ

100 14kg swings

Snatch 

12kg

1 round

3:00/3:00 for 6:00 w/ 1:00 off

Snatch 

14kg

1 round

1:00/1:00 for 6:00 w/ 1:00 off

1ALCCJ

14kg

2 rounds

3:00/3:00 for 6:00 w/ 1:00 off

Swing  20kg         :30/:30 for 2 min w/ :30 off x2