Drop Set Swings

2x2  pullups 

:30 work/:30 off x3 manila jumprope

100 12kg swings

Drop set swings

5 rounds

:30 rest between rounds

24kg        15/15

16kg        25/25

12kg        35/35

150 swings each set = 750 swings

750 + 100 warm up = 850 total swings