3 consecutive pullups
100 swings 12kg
Drop set swings
6 rounds
1:00 rest between rounds
24kg 15/15
16kg 25/25
12kg 35/35
150 swings each set = 900 swings
900 + 100 warm up = 1000 total swings
NOTES:
* improvement this week: 1:00 rest between all rounds, last week I had to rest 2:00 before the 6th round
