Snatch, Goblet Squat

3 chin ups

ab wheel roll outs 2x6

Swing  20kg.... 5 2hd 5r; 5 2hd 5l x10  100 swings

Snatch 12kg:

3:00r/3:00l for 6:00  (24rpm)

72r/72l - pr!

** 3 min rest

2:00r/2:00l for 4:00 (24rpm)

48r/48l

** 3 min rest

1:00r/1:00l for 2:00  (24rpm)

24r/24l

** 1:00 rest

Goblet Squat    16kg   3x3

Yoga:  Hip Openers

NOTES:
** increased chinups, ab wheel and rpms today :)