buy in:
- jumprope
- 2 minutes straight
- white manila
WOD:
- 5X3,5,7 c&p with pullups (14kg)
cash out:
- Swings (20kg)
- 9 minutes
- 30 seconds on/ 30 seconds off
- 4 rounds 2 handed
- 5 rounds 1 arm - switching when needed
NOTES:
c&p
* hard today
* rested 3 minutes between all ladders except - rested 4 minutes after the 4th ladder
* rested 1 minute between rungs 5 and 7 in ladders 2-5
* took 50 minutes
Swings
* used the 20kg since its a heavy day
* good - tough
* felt like I ran a marathon when I was done, I was really winded - in a good way
