- TGU
- 12kg
- 3r/3l
WOD:
Jump rope/Swings (12kg) /Push ups
- 50 jump rope
- 50 swings
- 50 push ups
- 40 jump rope
- 40 swings
- 40 push ups
- 30 jump rope
- 30 swings
- 30 push ups
- 20 jump rope
- 20 swings
- 20 push ups
- 10 jump rope
- 10 swings
- 10 push ups
cash out:
- 3X5 goblet squat (16kg)
NOTES:
WOD
all swings- 1 arm swings
time: 13 minutes
* note - next week start working on OHS instead of goblet squat
