WOD - from dd forums
buy in:
- tgu
- 12kg
- 3l/3r
WOD:
- Snatches (16kg)
- 6 rounds
- 5l/5r
- 50 jumprope
- 30 seconds rest between rounds
cash out:
Leg work (14kg)
- 40 seconds on/ 20 seconds off
- 3 rounds:
- goblet squat...right into a
- left lunge back....right into a
- right lunge back
NOTES:
*Snatches went well, got into a groove by the 3rd round
*WOD took 10 minutes total
*cash out - used the 14kg since I haven't done lunges with the kb in over a year!! ...next time use the 16kg.
