- TGU
- 12 kg
- 3r then 3l
WOD:
- 5X3 c&p with pullup (14kg)
- one clean, multiple presses
cash out:
- Snatches (16kg)
- 8 minutes
- as follows:
- 3 sets of 5l/5r
- 1 minute rest
- 3 sets of 5l/5r
- 1 minute rest
- 2 sets 5l/ 5r
- 1 set 5l/3r
- total snatches: 88
NOTES:
c&p
* rested 2 min. between ladders
* went really well, easy!
Snatches:
* tough! didn't feel like knocking out the last 2 on the right.
