buy in:
- none - late in the day, already warmed up
WOD:
- 5X3 clean and press with pullups (14kg & 16kg)
cash out:
- Snatches (14kg)
- 6 minutes
- no rests
- 10l/10r
- 9l/9r
- 8l/8r
- etc. till
- 1l/1r
- still had time left so I knocked out:
- 2l/2r
- 1r
NOTES:
C&P
* first 3 ladders with the 14kg: 1 clean, multiple presses
* 4&5th ladders with the 16kg
* rested 2 minutes between ladders
Snatches
* used the 14kg, because I wanted to do continuous snatches for fun! =)
* total snatches:120!! =)... that rocks!=)
