Monday, June 7, 2010

RoP - light day

afternoon workout

buy in:
  • none - late in the day, already warmed up

WOD:
  • 5X3 clean and press with pullups (14kg & 16kg)

cash out:
  • Snatches (14kg)
  • 6 minutes
  • no rests
  • 10l/10r 
  • 9l/9r
  • 8l/8r
  • etc. till
  • 1l/1r
  • still had time left so I knocked out:
  • 2l/2r
  • 1r

NOTES:
C&P
* first 3 ladders with the 14kg: 1 clean, multiple presses
* 4&5th ladders with the 16kg
* rested 2 minutes between ladders
Snatches
* used the 14kg, because I wanted to do  continuous snatches for fun! =)
* total snatches:120!! =)... that rocks!=)